Blueberry Surprise Smoothie

I used to be a cereal-in-the-morning gal. Every morning. One bowl of something usually fairly nutritious, hungry again an hour later. But I stuck with it for years, decades, even—loved me some cereal. All that changed when I met the breakfast smoothie in one of Joel Fuhrman’s books (Eat to Live). Now, this is how [...]

Have You Had Any Water Today?

If you have, I would imagine you didn’t think twice about where it came from. It may have been from the faucet, bottled, served with ice at a restaurant or (if you’re not a germaphobe like me) a drinking fountain. We have clean water all around us here in America. But did you know: Every [...]